Barbara Griggs

A cookbook with a differenceThe purpose of this book Is to help people suffering from specific aliments in the simplest, most effective wayby teacliing them to eat and enjoy those foods that will promote tlie healing process, and to avoid tliose tliat aggravate the condition, or indeed, may liave...

INTRODUCTIONet your food be your medicine, and your medicine your food," said Hippocrates over 2,000 years ago.He meant his words to be taken quite literally. "Each one of the substances of a man's diet", he went on to say, "acts upon his body and changes it in some way, and upon these changes his...

IT ''-'r ilT'INTRODUCTIONOn those who prescribe diets: if they do no other good, they prepare their patients betimes for death, by gradually undermining and cutting off their enjoyment of life (Michel de Montaigne, 1595)We hesitated at first to call this the Superfoods Diet; even four centuries...