Amanda Hamilton

FOREWORDWe are all consuming more and doing less. The food we eat is higher in energy than ever, and we are eating more of it, more often. On average we are each taking in over 500 more calories a day than we did 30 years ago. Combine this with our increasingly sedentary lifestyles, and we have a...

Traditional diet lore dictates that we shouldn’t skip meals. But amazing new findings show that short bursts of fasting, created by lengthening the gaps between eating, can lead to the ultimate fat-burning state – this is intermittent fasting (IF). It’s a truth that body-builders and top...