Summary & Study Guide - The End of Heart Disease [eKönyv: epub, mobi]

Prevent and Reverse Heart Disease No Drugs or Medicine Needed Including the Diet Cheat Sheet The must-read summary of "The End of Heart Disease: The Eat to Live Plan to Prevent and Reverse Heart Disease" by Joel Fuhrman, M.D. This complete summary of Dr. Fuhrman's book summarizes the key concepts of Dr. Fuhrman's Eat to Live Plan to prevent and reverse heart disease. It also includes a diet cheat sheet which is a concise summary of the dietary principles, including (a) general guidelines, (b) foods to eat daily, (c) foods to eat in moderation, and (d) foods to avoid. By following this nutritional plan, you will: Lower and normalize your blood pressure and LDL cholesterol Lower your weight, body fat, and resolve diabetes (type 2) Improve your immune function, and help you age more slowly This guide includes: Book Summary--The summary helps you understand the key ideas and recommendations. Online Videos--On-demand replay of public lectures, and seminars on the topics covered in the chapter. Diet Cheat Sheet--A concise summary of the dietary principles, including (a) general guidelines, (b) foods to eat daily, (c) foods to eat in moderation, and (d) foods to avoid. Value-added of this guide: Save time Understand key concepts Expand your knowledge Stop, Read, and Take Action to Reverse Your Heart Disease.