Total Body Massage [antikvár]

Prefac eMassage is a touch therapy that is not only a wondertully pleasurable and relaxing experience, but also brings countless health benefits. A massage treatment can reUeve tension in the body, calm the mind, and nourish the soul, bringing healing on a number of different levels simultaneously.approaches to massageIn general terms there are two main approaches in massage: those that are "energy"-based, and those that are more concerned with muscular physiology, though the trend is towards increasing integration. Energy-based approaches are influenced by ideas from the East, where it is widely believed that a universal life force enters and leaves the body at energy centres known as "chakras" and runs through the body along special channels, or "meridians". If this vital flow of energy is blocked through tension or injury, then pain or illness will result. Energy-based techniques use thumb or finger pressure at points along the meridians to help release blocked energy, enabling it to flow freely again through the body.They also focus on realigning the body's subtle energies through the chakra system to bring harmony and balance.In the West, we come fi*om a tradition of muscular-based massage. This approach is more concerned with physiology and focuses on the muscular-skeletal system. It is generally a fairly firm style of massage, and sports massage has grown out of this tradition. Increasingly, essential plant oils are used in massage for specific therapeutic effects. Known as aromatherapy, this is a lighter style of massage and focuses on introducing the aromatic oils into the body via the skin. This type of massage is popular for its "feel-good" factor, as well as being particularly effective in treating emotional or mental problems.head massageWith its origins in India, head massage is a relatively new addition to the different types of massage therapy available in the West, yet it is a newcomer that has very rapidly gained popularity - perhaps because it captures the spirit of the modern age so well.Head massage is quick to receive, and does not involve undressing or necessarily using oils. It is mess firee, convenient and possible to do almost anywhere. Head massage is also effective in dealing with a range of physical and emotional complaints, especially those that are stress related, while it can also form an essential part of body-care routines.body massageThe fast pace of modern life, combined with a sedentary lifestyle and an emphasis on mental activity, puts the whole body under a great strain. Body massage involves a flowing sequence of soothing and stimulating strokes combined to bring a harmonious state of relaxation and invigoration. Massaging much larger areas of the body can bring greater relief to body systems, and can be used to work on specific problems and stresses, as well as improving energy levels.foot massageA foot massage can be highly therapeutic, particularly as many of us spend much of our lives on our feet and they tend to take a huge amount of stress. Massage techniques for the feet are similar to those used elsewhere on the body, but need to be adapted for maximum effectiveness. Massage is equally good for relaxing and invigorating feet, especially when specific aromatherapy oils are used, while there are also routines for the feet and legs that improve circulation and general well-being. For a complete foot work-out, massage may be used alongsidereflexology and acupressure, which aim to free blockages in vital energy pathways, easing everything from a headache to a sluggish immune system.about this bookThis book begins with an overview of the history of massage. It goes on to explain the importance of the power of touch and how massage affects our body systems. It shows how massage can be used to treat the symptoms of stress both at home and at work or to alleviate common conditions such as asthma, insomnia and headaches, as well as body tension and aches and pains fix)m driving or computer work.Clear information is given on the basic massage strokes, and by following the step-by-step instructions you are guided through massages for every part of your body fi:om head to toe.Each section is divided into chapters on techniques, the massages and therapeutic treatments. Some step-by-step sequences are also included for self-massage routines, as well as shorter, quick-fix, stress-busting treatments that can be used throughout the day.This book makes massage accessible and easy to integrate into your everyday life. By working on the body with sensitivity and awareness, changes can be effected through the body's systems, encouraging relaxation and peace of mind, and harmonizing body and soul. Massage combined with the healing properties of essential oils can improve overall health and harmony - of mind, body and spirit - rather than simply easing tired muscles and aching limbs. It is a truly holistic therapy.> While the hands relax and soothe the body and mind, the oils work their Intrinsic aromatic magic, to uplift the spirits, and balance the whole system.