Never Hit a Jellyfish with a Spade [antikvár]

How to exercise They say the devil makes work for idle hands. He also makes work for other parts of the body and this he calls exercise. By exercise we mean any kind of movement you wouldn't normally make in everyday life. However, everyday movements can be converted into exercise by adding the word 'power': hence 'power walking', 'power lifting' and 'power dressing'. There are two types of exercise - aerobic and anaerobic. Aerobic exercise is what you do in Lycra, anything else is anaerobic. Exercise is good for you in all sorts of ways. The fitter you are, the more you can do things like climb stairs and run for a bus - in other words, other forms of exercise. After a really strenuous workout, you get a great feeling of well-being. This is due to the release of endorphins into the bloodstream, which are the body's natural smugness generators. The best part of exercising is sweating. This cleans all the pores and allows you to use sports body wash instead of just soap. Sweating also makes you look like a great steaming mess and explains why exercise itself is very