The Abs Diet [antikvár]

INTRODUCTION Eat Right Every Time The Abs Diet Way to a Flat Stomach lET IS A FOUR-LETTER word. That may sound hke a strange sentence with which to start a diet book. But then again, this is no ordinary diet book. We think of a diet as something we 'go on'. A school reunion looms, or a family holiday to the beach is planned, or some other event comes up that tells us it's time to bear down and get rid of that extra layer of flab. And so we do - we 'go on' a diet. Then, once we've lost the desired weight, we 'go off' the diet and back to our old habits of eating cold macaroni cheese while standing over the kitchen sink. Soon enough, another important event looms, and we're back on another diet again. Up and down, up and down goes our weight, but mostly, over time, it goes up. That's because deprivation diets and fads like eating low-fat, eating low-carb or eating nothing but grapefruit just don't work in the long run. In fact, they stress your body so much that your body responds by trjnng even harder to store fat, especially in the midsection.