Strollercize [antikvár]

Authors' Note No matter what your age or current fitness level, anyone who participates in the Strollercize program, let alone any exercise program, must consult with her doctor, especially if she has any of these situations, which could affect working out: • You have not participated in a regular fitness program in the past three to six months. • You are overweight, or underweight, for your height and body type. • You have been sedentary and have had little or no activity. • You have a disease or chronic illness, including and not limited to, heart disease, diabetes, arthritis, high blood pressure, autoimmune disorders, and asthma. • You are currently taking medication. Many drugs can affect your abihty to work out. • You have an injury, or chronic condition, that might be affected by exercising. • You are pregnant, again! • You have had dizzy spells or have felt light-headed. • You are undergoing a lot of stress or are depressed and need additional help. II