Keto Diet Crock Pot Cookbook [antikvár]

Keto 101Unlike many other diets, this one is easy to understand! The ketogenic diet is simply a high fat, low carbohydrate diet that involves reducing your intake of carbs and replacing them with fats. When you eat foods that are high in carbs, your body produces two things: insulin and glucose.^ Glucose is a molecule needed by our bodies to convert and use the energy from the food we eat to fuel our body, typically carbohydrate. Insulin is a substance made by our pancreas to process glucose within our bloodstream.Since glucose is our main source of energy, the fat we have stored away is therefore not needed and sits there unused. When deciding if the ketogenic diet is for them, many people choose a typical diet of eating foods high in carbs. We have been taught that carbs are needed for energy since we were tots. This is true, but only to a point.Despite what you may have read, there are four types of ketogenic diet.^ High-Protein Ketogenic Diet: This type of keto diet involves eating lots of protein. The ratio required to stick to this type of diet is 60% fat, 35% protein and 5% carbohydrates.