Fish & seafood [antikvár]

introductionFish and seafood are among the most versatile of all ingredients. They make fabulous starters and wonderful main dishes and can be prepared in a huge variety of ways from soups and salads to potato-topped pies and spicy curries. They make perfect partners for pasta and rice and combine well with a vast range of other ingredients from cheese to herbs and from vegetables to fruit. And, of course, many world-famous classics are based on a colourful and tasty mixture of fish and seafood.If you're concerned about providing your family with a healthy diet, then look no further than the recipes in this book. Fish and seafood are low in fat and rich in vitamins and minerals, as well as being easily digested. In fact, nutritionists recommend eating at least two portions of fish each week, one of which should be an oily fish, such as salmon or mackerel, an excellent source of the essential omega-3 fatty acids which help protect against heart disease and stroke.To sum up fish and seafood dishes are infinitely varied, nutritious, quick and easy and, above all, delicious. What more could you want?