The Fat Flush Cookbook [antikvár]

IntroductionAs everyone who is familiar with The Fat Flush Plan knows, I am totally committed to helping people cleanse and purify their systems and get trim, fit, and healthy. Since launching The Fat Flush Plan in 2001, I've learned so much about the real life applications of Fat Flush and how it is changing people's lives that a companion cookbook seemed like the natural and logicai next step. The Fat Flush Plan details my weight loss/ lifestyle system that evolved over 15 years from my own personal experi-ence, the success of my clients, and the science behind the five hidden weight gain factors that sabotage weight loss. This cookbook will help you translate and put together the unique dietary components of the system into real life breakfast, lunch, dinner, and snacks. And while I believe that it's what's inside a person's heart and soul that really counts, this doesn't change the reality that your weight affects your health and that your phys-ical appearance affects how you feel and the way you feel about yourself.In fact, based upon the latest government statistics on overweight and obesity, a Fat Flush Plan cookbook is quite timely, indeed. Nearly 130 mil-lion people or 61 percent of all Americans now weigh too much. Over half the adult population in the United States is overweight with nearly a third classified as obese. Too much weight, piain and simple, is directly connected to heart disease, diabetes, and arthritis.But in these days after September 11, Americans seem to be paying more attention to comfort and feel-good foods (think lasagna and sweets) rieh in calories, undesirable fats, and sugars rather than the foods that provide the vital nutrients we need to maintain a healthy weight and protect overall health. So my challenge as a nutritionist in developing the Fat Flush Plan Cookbook was not only to help you lose or control weight with the Fat Flush principles and concepts, but also, at the same time, to treat you to home cooked, absolutely satisfying meals with recipes that are comforting, cozy, and healthy without your feeling deprived.In addition, there is another major aspect to considertime, or the lack of it. On a daily basis I receive hundreds of faxes, emails, and Internet postings from readers from all walks of life with one common denomina-torthey are all racing against the clock. Many of them have full-time jobs that are sometimes 24/7, they are working stränge shifts, they commute to